he article considers the possibility of using forced breathing exercises to increase the functional readiness of female students of the basic medical group with an average level of physical health for the TRP endurance test — 2000 m running. The urpose of the study was to determine the effectiveness of breathing exercises using the Oxycise technique to increase the readiness of female students to test the TRP in the 2000 m run. Research methods. During the academic semester, girls at the university are offered forced breathing techniques in the Oxycise technique during physical education classes (in the final part of the lesson), which differs from other similar breathing practices by intermittent breathing maneuvers, which reduces the risks of hyperventilation. A number of methods are also used to determine the expediency and effectiveness of using this technique, namely, the method of assessing the level of physical health according to G. L. Apanasenko, method of spiropneumotachometry and exhaled gas analysis to determine the functionality of the respiratory system, PWC170 bicycle ergometric test, statistical research methods. The results of the study. As a result of the use of forced breathing in the Oxycise technique, an increase in the functionality of the external respiration system has been established. The indicators of ventilation, oxygen consumption and bronchial capacity of different calibres in girls using Oxycise respiration significantly increased in comparison with the control group. Also, along with an increase in the functionality of the respiratory system, there was a significant improvement in the time to cover the distance of 2000 m in the stadium compared to the control group. Conclusion. The Oxycise forced breathing technique was effective in increasing the readiness of the female students for the TRP endurance test exercise, namely running 2000 m through the stadium. This technique of forced breathing can be recommended as an aid in physical education classes at the University to improve the physical fitness of girls with an average level of physical health.
physical fitness, TRP, endurance test, forced breathing Oxycise, female students.
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